Cycling Series: An Anniversary

Three years ago, on Halloween, I had my first appointment with my neurologist. It was, by far, the scariest Halloween of my life.

Without a doubt, the doctor told me, yes, I have RSD.

“But, they’re calling it CRPS now. Don’t google it,” he said, “because I don’t want you to lose hope.”

He could tell I was in a bit of a daze. I didn’t know much about RSD and/or CRPS beyond the craziness that was happening in my right leg. He was sitting at his desk, and I was in a chair across from him, looking into kind, knowledgeable eyes. I nodded. We both knew I’d probably google it before I returned to my apartment.

He went on. He told me about the medicine he was going to prescribe to me. He told me how to gently titrate up to the full dose, and what to side effects expect. He told me that depending on how well the meds work (or not) I would probably end up going to a pain medicine doctor. He instructed me to keep exercising my foot, ankle, and lower leg. I asked about dancing again. I asked about walking. I asked about riding my bike. I asked about going back to work. I asked about being normal.

“I know your personality type, so I won’t use the word ‘never’ with you. Take the medications. Accept that you will probably have to go for treatments. Do your therapy. *I wish I could write a prescription for you to swim around a tropical island for 8 hours every day, but I don’t think insurance would cover that.* It will be painful. It will be challenging. You will struggle. You will learn to adapt, and you will change. But, whatever you do, never stop moving, even on the very bad days. Especially on the very bad days. If you keep at it, you will see significant improvement in about three years, and in six, you might find remission. You are an excellent candidate for remission because you are young and fit and care for yourself. We will meet about every three months for as long as we need to.”

Are you for fucking real?! Learn to adapt?? You’ve gotta be fucking shitting me!! Three fucking years for “improvement”? And what in the name of Mother Fucking Holy Hell does “remission” mean?! 

For the previous four months, my world had been slowly falling apart, but in that moment, it all finally crumbled. I couldn’t imagine three years. Three years seemed like such a long time (forget about SIX). I did the math, figuring out my age, thinking about all of the years of life that I would lose to a condition known as two acronyms and too many letters representing words I couldn’t remember.

Fast forward. Now, three years have dripped slowly by. I’ve leap-frogged through these years, hopping from appointment to appointment. Here we are, today: three very long years later.

Today, the three year anniversary of the most meaningful and profound doctor visit of my life, was a beautiful, cool day. Without too much thought, I put on a cycling kit and my mismatched shoes and went out for a ride. Just my familiar circuit around my parents’ neighborhood. My left foot clipped in doing all of the work and my right foot hovering sideways above it’s flat platform touching down whenever it felt like it. The significance of today occurred to me during the second half of my first circuit.

My doctor’s words from that first appointment came back to me in prophetic glory.

This is what it means to adapt. I have definitely changed, and, compared to where I was that day three years ago (foot swollen thrice the size of its neighbor, bright purple/red/grey, ice cold, stiffness that felt like cotton in my joints, unable to tolerate any pressure on my heel or ankle without moaning in pain…), I have made improvements.

I listen to my doctors. I take my medications. I accept my treatments. I rarely miss a day’s therapy. I have willfully increased my pain threshold. I am beginning to make peace with the idea of being in continual pain. I am beginning to make peace with a lifestyle that is nothing I ever wanted (and much of what I never wanted).

Still deep in thought, I finished my ride. I pulled my phone out of my jersey pocket to stop the activity recording on Strava. I was shocked by how long and how far I had ridden.

Twenty nine and a half miles. Almost two hours. Like it was nothing.

Except, it isn’t nothing. It is everything. 

 

103117

 

 

Advertisements

The Rest of My Day: The Value of a Simple Question

I have a very close friend. We’ve known each other for more than 20 years. She has been and continues to be the main emotional support in my life. She lives on the West Coast, and I, the East.

We usually talk on the phone (that’s right… on the phone… like, with our voices…) after I swim or after I ride my bike.

She is very busy. A mom, a devoted wife, business owner, active community member. She lives like I used to (one of the things that bonded us as friends early on): she crams as much as is humanly possible into a 24 hour period.

…I’ve realized that much of my self-worth was, still possibly is, tied to how productive I am, how much I do in a day…

In our conversations, we talk and laugh and just basically shoot the shit. She is usually running errands (which I love because it gives me a tie to the outside world), and I am usually resting. I cherish this woman and would be absolutely lost without her. So, what I am about to say pains me very deeply.

Our almost daily conversations always involve her asking me the question, “so, what are you going to do with the rest of your day?”

It’s innocuous. Simple conversation. Meant to be a harmless question one friend asks another to show they care.

The thing is that I always talk to her *after* I’ve done my “productive” efforts of the day. After I swim for roughly an hour, after I ride my bike 15 or 20 miles.

On most days, yes, that is truly all I “do.” And I am proud (very proud) of now having the ability to spend almost 2 active hours during a day. Some days, I might be called to teach a ballet class to children, or I might have to go to the bank, but for the most part my days follow the same simple schedule: swim, bike, meds, rest.

So the question, about the rest of my day, hits me. Hits me hard. Because I’m already done with my day before noon, her time. She doesn’t ever judge, and she doesn’t ever imply I should be more productive. I just feel like a worthwhile person should have an interesting answer to that question beyond “I need to take my medication and then I’ll probably sleep until dinner.” I have begun to dread the question.

You might think I should simply tell her about how the question makes me feel. I disagree. These are my emotions to explore. If I tell her, then that will make her feel like she has done something wrong, like she has been insensitive in some way (which, is impossible- she is the most benign, most selfless, most sensitive, most kind-hearted person I know).

My issue is with my perception of myself within the question, not with the question itself. And there is great value for me to try to explore this perception.

Why do I allow it to make me feel completely empty? Why do I allow it to make me feel worthless? Why do I judge my current life based on what I used to accomplish in a day before CRPS stole everything (including the ability to be productive) from me? And were my pre-CRPS accomplishments really that great, or was I just keeping myself busy to inflate my self-esteem and to keep myself from being bored?

The truth is, no, in fact, I am not a “productive” person by modern society’s standards.

However, I am finding ways to do the impossible. I have refused to resign my future to a miserable lonely life in bed crippled by CRPS. I am fighting my fate. I am figuring out how to adapt in order reclaim crucial parts of myself. My rational brain knows these things and tells my psyche to loosen its grip on my self worth.

Yet deep down, I feel like I’m simply pandering to myself if I dare congratulate myself on the tiny, and monumental, improvements I’ve made to my life in the past three years, four months, fourteen days. Why?

 

Extraordinary Machine

So there’s this dude. He sometimes masquerades as my friend.

He does ironmans (supposedly… I’ve known him for well over a year and have yet to see him complete an event. Registered, yes. Shown up and participated, not yet.). He is always “training” (again, supposedly…). And, knowing him has pushed me to keep trying to ride my bike at a faster pace and for longer mileage.

I really, really, really miss having a riding buddy. 

 So, I am definitely not in any shape to ride 50+ miles at a 19+ mph average speed. But, I can go 25-30 miles at 16 mph average. And certainly, for a “friend” this dude might condescend… right?

After registering for my half-metric ride, I let him know. I also told him about the route the ride would take. I also asked a favor of him: “will you please ride the route with me before the event so I am familiar?”

“Of course,” he said. “Whatever you need,” he said.

The dude had over two and a half weeks to carve two and a half hours out of his schedule to do this. It was around his neighborhood. I was planning on putting my bike in my car and meeting him wherever was convenient. And, in theory, supposedly, he regularly goes on long rides anyway… What’s the big fucking deal if I tagged along for 36 miles of a ride?

He was getting a bike shipped to him. His other road bike was on a trainer and he didn’t want to take it off. Fine. Whatever. Then the bike arrived. He assembled it and immediately took it out for a ride. That was on a Friday. On Saturday morning, I texted him, “want to ride bikes?” “I can’t today.” Fine. Whatever. On Sunday, one week before the charity ride, he went out on some 50 mile solo ride…

I called him on it. So, like what? Am I supposed to text this dude every morning on the off chance that he wants to invite me along? Fuck that. That’s not the way my friends work. My friends are actual friends; they keep their word and follow through on promises. My friends and I show up at one another’s house with bagels and coffee and say “c’mon, let’s go.” (Or we used to, back when I lived in places where I had true friends…)

But as I told you before, this dude only masquerades as a friend.

Like a not-so-evolved, emotionally immature (dare I say it? OK, I’ll say it) man, he got defensive, made excuses, over-reacted, and called me names. I laughed at him for his ridiculous reaction (yes, we are still talking about riding bikes), which apparently made things worse.

Hahahahaha. Sorry. Hahaha. Not sorry. Hahahahahaha.

He decided the best course of action would be to give me the silent treatment for over a week (actually, I’m pretty sure I am still in my little “time out” but I just so happened to run into him today. It was super awkward…).

He knew when the charity ride was. He knew I completed it.  Didn’t ask how it went. Didn’t put aside the silent treatment to pretend to care. And then, the cherry on the shit for a friend sundae: via Strava, I saw that he followed *the exact course* with a buddy the day after the charity ride. What. The. Fuck. Yo’?

I will never ever let him know that I know he did this little ride with his friend. That is a secret you have to promise to keep between you and me…

Fired up yesterday, I took my bike out.

Riding my bike is emotional therapy for me as much as physical therapy. I rode as hard as my body would allow. I stayed out as long as I could. I climbed hills. I went on tiny residential side streets that allow me to go fast. I went 21.2 miles. I increased my average speed by  full mile per hour (despite climbing 50% more than usual). I scored SIX (6) QOMs on Strava.

So yeah. The moral of the story is not that this guy is a dick and I should be angry at him, but that this guy is a dick, I should be angry at him, and I should go out and kick even more ass in spite of his dickish behavior.

“Be kind to me, or treat me mean. I’ll make the most of it, I’m an extraordinary machine.”

Meanwhile, Jesus. I sure would just like to find someone who wants to ride bikes with me instead of trying to create a Shakespearean drama out of it. It’s just riding bikes. It’s fun. Jeez.

 

Extraordinary Machine by Fiona Apple

I certainly haven’t been shopping for any new shoes
And
I certainly haven’t been spreading myself around
I still only travel by foot and by foot it’s a slow climb
But I’m good at being uncomfortable so
I can’t stop changing all the time.

I noticed that my opponent is always on the go
And
Won’t go slow so’s not to focus, and I notice
He’ll hitch a ride with any guide, as long as
They go fast from whence he came
But he’s no good at being uncomfortable so
He can’t stop staying exactly the same

If there was a better way to go then it would find me
I can’t help it, the road just rolls out behind me
Be kind to me, or treat me mean
I’ll make the most of it, I’m an extraordinary machine…

Cycling Series: When Rehab Becomes Training

About a month ago, I was lamenting to a fellow swimmer at the YMCA about how much I missed doing long bike rides.

She said to me, “There was a ride that was rescheduled because of Hurricane Irma. Champions Ride for Charity. It got postponed until October 22nd. There is a century ride, a metric century ride, a half-metric…”

I started to think… Not the century. One hundred miles is out of the question. Metric century? In the olden days, this wouldn’t have even been a question… Maybe the half-metric… It is thirty something miles. That is still a lot. But doable. Maybe…

Three weeks ago, when I couldn’t sleep, in a state of minimal consciousness, I registered for the metric century, a 36 mile ride.

So I started to ride my bike around the neighborhood a little more. I increased my weekly mileage, and included one longer ride per week. The most I did in one ride was just under 30 miles. I was eating well, swimming, and taking care not to push too hard before the day of the big ride.

At some point, it occurred to me: Holy shit. I’m training.

On Friday, half in a daze, half on autopilot, I picked up my packet from the local bike shop. The number 384 was assigned to me. I was told I’d be riding in honor of Thomas J. Kelly, New York City firefighter, a 9/11 first responder who passed away last year.

The day before the ride, my swim friend, the one who told me about the ride, texted me. She wanted to ride too. She invited me to meet at her home because she lives very close to the starting point.

Suddenly, I realized: Holy shit. I was really going to do this.

I’d been hydrating all day. I’d eaten well. I’d trained for several weeks. I was ready.

On Saturday night, I laid out my kit and my mismatched shoes, packed my sunglasses, gloves, helmet, number, safety pins. Yesterday morning, I woke up early, dressed, braided my hair, ate, filled my water bottles, put my bike in my car.

It was very methodical, as if I had done it all before in a past life…

I arrived at my friend’s house, we pinned each other’s numbers, and were off to the venue. She knew several people there and introduced me. Nobody seemed to notice my shoes (or the fact that I was wearing one leg warmer and a lidocaine patch). I felt almost normal. I felt like I belonged.

We lined up and just like that, we were on our way. My friend was nursing hamstring and calf injuries so we committed to each other that we’d take an easy pace. We talked most of the time, laughed about the weird things (like dinosaurs…) along the road, we remarked on the beauty of the scenery (“natural” Florida is actually quite beautiful), we took our time at the SAG stops. The weather was lovely.

My right leg hurt. My right leg always hurts. My left leg did most of the work. My left leg always does most of the work.

After the second SAG stop, I got a little nervous. We were just over 24 miles in. Twelve more miles to go. “I can do this,” I told myself. We set out again, following the markers,  still talking and laughing. And then: roads I recognized.

“We’re almost there!” I actually yelled this out loud. “We’re doing it! We did it!” I was so happy. I looked over to my friend. She was happy too. And we were cheering for one another and for ourselves for the last mile and to the finish. High fives and smiles from strangers and people we’d seen along the way.

We grabbed snacks and some water. We found photos of the fallen officers we were riding for. We were taking pictures and laughing and continued to congratulate one another all the way back to my friend’s house.

Holy shit. It occurred to me: I had fun. This was the most fun I’ve had in over three years because this is the closest I have felt to who I used to be since my accident. I

am still adjusting to the changes CRPS has made to my life, but I am adjusting. I continue to hope for the future, and the possibility of having a happy life again. Despite the misery of having CRPS.

Screen Shot 2017-10-23 at 1.42.47 PMScreen Shot 2017-10-23 at 1.42.25 PM

 

 

On Giving Up: Human Nature

I am astonished when people say to me, “I don’t know how you keep going. I probably would have given up by now.” But, I think I am actually pretty normal in my reaction to my accident and determination in recovery.

You see, as the result of one accident, most people won’t lose their home, their (supposed) life partner, their ability to work, their financial security, their independence, their ability to lead an active lifestyle, their ability to enjoy simple pleasures like a walk on a beach or a movie in a theater, their ability to do simple tasks easily (like grocery shopping or open a refrigerator door), much less every aspect that once defined who they were.

I used to say that I have lost everything because of this accident. I have come to realize that this is untrue. I still have the love and support of my parents. I still have a handful of wonderful friends who are gentle and help motivate me. And I still have my bike. 

So, since most people won’t experience this degree of loss, they can’t imagine what they would do if they were in my “situation.”

It is overwhelming, for certain. It is a scary, for certain. I have very dark days, for certain. I have trouble imagining a life for myself in the future. I don’t have any of this figured out yet. 

What does it mean to “give up” anyway? I know people use it in phrases that are meant as flippant hyperbole reiterating a platitudinous construct meaning “You’re in a tough spot in life. You’re working incredibly hard. Keep it up.” But, let’s think about giving up in terms of the actual words.

Typically when we give up on or quit something, we move on to some other option. But, what happens when you have no other option? When there is no other place to go for safety? When there is literally nothing else you can do? Giving up is a luxury. Giving up is lot more difficult than just an abstract notion of moving on.

Even in my darkest days, I can’t conceive of the only way to truly give up…

As long as I am alive, giving up is simply not possible. I’m not saying that because I think I am some super-human, super-motivated, super-driven CRPS “warrior” martyr. No. I’m not. I, just like everyone else, am simply governed by regular old human nature.

I tried for the first months, out of denial and sheer desperation, to cling to my life as I knew it. Everything (apart from the love of my family and some very dear friends) gradually fell away. It is the loneliest place to be.

I was lost. I still am.

Here’s the catch though: CRPS isn’t life-threatening, and yet I will have it for the rest of my life. That means I have (presumably) over forty more years of this. I don’t have over forty years’ worth of tears. I can’t stay in bed in pain with a laptop on my lap for over forty years. I can’t have almost no social interaction for over forty years.

The permanence is unbearably daunting. I don’t have a choice; I am forced to face it, confront it, and deal with it. Knowing that this isn’t going to go away (on its own or possibly at all), I said what any normal human would say in my situation.

Fuck it. I’m far too young for this shit. I gotta try to figure it out. 

And so, I am doing what any normal human would do in my situation. Day by day, I keep trying to salvage scraps of my life. Because I have no other option, including giving up.

Giving up isn’t human nature.

Cycling Series: 29 Miles

Something very profound happened today.

Today was the day when I’d decided to try 5 laps around the neighborhood. 14.5 miles. The roads are finally clear (enough) of debris from Irma. I started my Strava session and set out.

I thought of a clever name for my ride. I took photos of my bike next to a downed tree and a sign to the energy company (some houses are still without electricity). I was officially Strava-ing, just like the real athletes. And, oh yeah, I also completed my five laps.

I was all set to save my activity. But wait, what’s this? A glitch! Son of a bitch! Strava said I only traveled 2.2 miles. The map was ridiculous. Apparently I hopped fences, cut through yards, took a shortcut through the golf course.

Screen Shot 2017-09-27 at 1.21.49 AM

Crestfallen, I went into the house. I was tired, sweating and texted a friend for moral support. I was hoping to get a reply along the lines of, “aw, it’s ok, you did it.”

Instead, this was the reply:

Screenshot_20170925-205753

Shit.

That means I only had one choice. I had to do it again. I hydrated, ate some gummy snacks, refilled my water bottles, started Strava again, and set out for another five laps.

The session recorded successfully the second time around.

 

 

Screen Shot 2017-09-27 at 1.22.17 AM

Holy shit. I rode my bike 29 miles. Twenty- nine miles!

And then it occurred to me: this was the first time in over three years that my right ankle didn’t dictate, much less inhibit, my activity. My brain didn’t even think about my dumb crippled leg. It wasn’t a factor in the decision to redo my ride. I cried.

My right leg is still very much afflicted by CRPS, but I think I might actually be starting to adapt. I think I might have found a way to hold on to one of the beloved passions that defined who I was. I might be able to reclaim just a tiny bit of my identity. I cried some more.

The one cleat idea was the best idea I will have all year.

Cycling Series: Goals

Yesterday, I rode my bike three times around the neighborhood. Eight point seven miles. I posted a screenshot of my Strava on my Instagram, and in the caption I said that I hoped to break 10 miles on my next ride.

goals

Today, I was feeling pretty good, so I took my bike out again. I went around three times, and considered a fourth. I was still contemplating when I rolled past my parents’ street.

“Well, I guess I’m doing this,” I said aloud to myself.

And then followed with a tentative “I can do this.”

And then followed with an assertive, “I can do this.”

And then I did it. Eleven point six miles.

Screen Shot 2017-09-25 at 7.20.39 PM

I set goals. I attain a goals. That’s how I roll.